Therapy

Black, Indigenous, and people of color Color First Gen Latinx in San Francisco California - Online Therapy and Coaching

Therapy with me is a sacred space for your healing, your growth, and your return to self.
Rooted in both holistic and clinical practices, our work together will help you break free from old patterns, heal emotional wounds, and embody the love, power, and wisdom already within you. Whether you're navigating relationships, generational cycles, or reconnecting with your true essence, therapy offers you a compassionate and empowering path forward — one that honors your softness, your strength, and your sacred becoming.

Your healing journey is sacred — and it's waiting for you.

Through Virtual Therapy Across California

I hold space for mujeres ready to heal, rise, and reclaim their power. No matter where you are, this is your invitation to step into your wholeness, your joy, and your deepest becoming.

My approach

  • Holistic & Integrative: Mind, body, and spirit healing for lasting transformation.

  • Trauma-Informed & Culturally-Aware: Honoring your experiences and background.

  • Evidence-Based Techniques: Including EMDR for deep, lasting healing.

  • Client-Centered & Intersectional: Tailored to your unique needs.

  • Empathy & Accountability: Supporting you with compassion and guidance.

  • Process-Focused: Healing is a journey, and I’ll be with you every step.

I also integrate powerful tools like Eye Movement Desensitization and Reprocessing (EMDR) to support your deep healing.

I show up as a human first, a therapist second—no surface-level nodding here. I’m here to create a safe space, guide you, and help you unlock your true self.

We’ll do the work together, with compassion, empathy, and accountability.

Healing isn’t a destination—it’s the transformative journey of reclaiming your power, piece by piece, with every step you take.

Holistic approach Eye Movement Desensitization and Reprocessing (EMDR) for Black, Indigenous, and people of color Color (BIPOC-WOC) First Gen Latinx in San Francisco California - Online Therapy and Coaching

My Specializations

  • Healing & Manifesting Healthy, Conscious Love

  • Self-Love & Awakened Feminine Wisdom

  • Relationship Conflicts, Boundaries & Communication

  • Intergenerational Trauma Healing

  • First-Gen Latine Family Dynamics & Identity Work

  • Healing from Imposter Syndrome & Self-Sabotage

  • Support for High-Stress Careers, Entrepreneurs & Visionaries

My Therapeutic Approaches

  • Integrative & Holistic Healing — blending mind, body, soul, and spirit.

  • Solution-Focused Brief Therapy — empowering you to create forward movement.

  • EMDR (Eye Movement Desensitization and Reprocessing) — releasing trauma from the body and mind

  • Family Systems Therapy — understanding and healing relational patterns.

  • Trauma-Focused CBT — reworking thoughts shaped by trauma.

  • Narrative Therapy — helping you reclaim your story and voice.

  • Attachment-Informed Therapy — nurturing secure, healthy connections.

  • Mindfulness-Based & Somatic Practices — reconnecting with your inner wisdom.

  • Life Coaching — goal-setting, embodiment, and conscious manifestation.

What is EMDR Therapy?

A Trauma-Informed, Somatic-Based Healing Approach

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps the mind and body heal from emotional wounds, distress, and trauma. Rooted in trauma-informed and somatic principles, EMDR supports the reprocessing of painful memories so they no longer hold the same emotional charge. I integrate EMDR as part of a holistic healing journey to help you and your nervous system to move through the past, reclaim your inner peace, and create space for new possibilities.

How does EMDR Therapy work?

A Mind-Body Healing Process

EMDR is a structured, evidence-based approach that supports you in healing from trauma, emotional wounds, and limiting beliefs that continue to impact your present life. It helps create lasting transformation by working with both the mind and the body.

Through EMDR therapy, we focus on:

  • Processing and releasing stuck traumatic memories, emotions, and beliefs.

  • Engaging bilateral stimulation (such as eye movements, tapping, or auditory tones) to activate natural brain processing.

  • Regulating the nervous system to build safety, resilience, and emotional balance.

  • Integrating somatic awareness to support healing from the body up.

  • Strengthening the mind-body connection for deeper, embodied transformation.

  • Creating new neural pathways by reframing outdated, reactive patterns.

  • Rewriting your inner narrative so you can respond to life with empowerment, not survival-based fear.

  • Building emotional freedom to live with more authenticity, ease, and self-trust.

    Unlike traditional talk therapy, EMDR taps into the body's innate wisdom to heal past wounds and support lasting change. It can be used as a primary healing modality or integrated alongside talk therapy for a deeper, holistic process.

Holistic approach Eye Movement Desensitization and Reprocessing (EMDR) for Black, Indigenous, and people of color Color (BIPOC-WOC) First Gen Latinx in San Francisco California - Online Therapy and Coaching

Is EMDR Therapy Right for You?

EMDR therapy can be incredibly transformative if you’re navigating:

  • Relational trauma (such as conflict, emotional disconnection, or unresolved issues in family or intimate relationships).

  • Post-Traumatic Stress Disorder (PTSD) & Complex PTSD, including childhood trauma and relational wounds that continue to impact your adult life.

  • Chronic stress and emotional overwhelm affecting your ability to connect and thrive.

  • Grief and loss—whether from the death of a loved one or the end of important relationships.

  • Self-doubt and imposter syndrome that hold you back from showing up fully in your personal and professional life.

  • Self-sabotage rooted in limiting beliefs that are impacting your career, relationships, and your ability to manifest your dreams.

  • Anxiety and depression that feel too heavy to carry alone or have been hard to shift.

EMDR is especially powerful if you’ve tried talk therapy and other approaches but haven’t seen the breakthroughs you’re longing for. If you feel stuck in patterns of emotional reactivity, or if you’re ready to break free from the past to create healthy, empowered relationships with yourself and others, EMDR can be a vital part of your healing journey.

Holistic approach Eye Movement Desensitization and Reprocessing (EMDR) for Black, Indigenous, and people of color Color (BIPOC-WOC) First Gen Latinx in San Francisco California - Online Therapy and Coaching

Let Me Walk You Through The Therapy Process…

  • You schedule a complementary consultation to determine if we are a good fit and how we can work together depending on what your needs and goals are.

  • You will complete the necessary forms prior to begin online therapy, consultations, immigration evaluations since these are also part of therapeutic process. The first session will focus on getting to know each other and what brings you therapy. We will collaboratively come up with goals and a plan to start our work together.

  • We will meet virtually unless otherwise indicated. This is the where most of the work is done in therapeutic process. As I mentioned before, accountability is a big part of our work together; therefore, doing the work is also holding yourself accountable to continue doing the inner work and integrate all of the tools and learnings outside therapy as well. That’s where you will see the most impact, growth, healing transformation happens.

  • The main goal for therapy and is for you to feel confident to take your transformative process with you wherever you go. To level up to the next phase of your life. We develop a transition plan, where we celebrate you- the growth, the healing, and the transformation that has taken place throughout our work together so you can integrate it, apply it to your life and continue on your journey.

-TESTIMONIALS-

  • Cynthia has transformed my life in such a beautiful way. She has helped worked through deep rooted emotions that had interfered with embodying my true/higher self. She has helped me with navigating relationships which is an area that I had struggled with significantly. Her work has allowed me to walk in my power; one, I had forgotten was in me.

    Therapy Client

  • Cynthia is very versed in the struggles of the Latinx community. She is humble, kind in her approach, and at the same time extremely effective in the work that she helps me with. Cynthia is very skilled and knowledgeable in her practice, and most importantly; she cares! She’s amazing! I thank her for helping me transform my life for the better. I’m extremely blessed to have her as a therapist.

    Therapy Client

  • We had a great learning experience with Cynthia. She helped my husband and I communicate an work though our issues. She understood our cultural background and helped us navigate taboo topics. We highly recommend her as a therapist.

    Therapy Client

  • Five Star Experience! I am grateful to have worked with Cynthia Flores during a difficult time in my life. Cynthia helped me cope during a life transition and taught me different skills along the way. Highly recommend for any folks seeking her counseling services.

    Therapy Client

  • Ty for all you have done for me, and indirectly the healing it will bring forth to my daughter and future family.

    Therapy Client

  • I wanted to take the time to thank you for completely transforming my life and that I am immensely grateful to have such an incredible therapist.

    Therapy Client

Fees

Individual Therapy

$180 USD

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Adult Family Therapy

$240 USD

Superbills can be provided for insurance reimbursement per your request.